Whether you are a sportsperson, a reconditioned executive, or have a sedentary lifestyle, we will use a holistic approach to help you achieve your long term health and fitness goals. Lifestyle management includes optimum nutrition and cross training fitness programmes using cardiovascular and resistance training. This training programme is employed as a means to preventing illness and promoting good health and the feeling of well being.
Specialist rehabilitation routines can be built into your training programme where necessary. Sports massage has become extremely popular and is an excellent treatment before and after vigorous activity. It improves the endurance and efficiency of muscles, relieves muscle tension and helps to prevent injury.
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Healthy and sensible eating together with aerobic exercise is the most effective way of reducing excess fat permanently and safely. A weight loss programme without exercise can lead to considerable weight loss in terms of lean body mass (muscle tissue) with no significant loss of excess body fat. Your consultant personal trainer will use the results of your body fat composition test to develop a nutrition programme based on your long term goals.