• Empowering women

    relax, detoxification
    Empowering women

    About

    Empowering women program

    Although we salute anyone who adds quality to people’s lives, we’ve designed this program specifically for women.Our program allows women to exclusively focus on themselves, without the daily interruptions they encounter.This can create a loss of identity; resulting in poor decision making, a loss of confidence, low self-esteem and low self-worth which can lead to resentment.In order to find the answers you must ask yourself the right questions.Obstacles are put in our way to ease us out of our comfort zone, I call this the character defining moment, how you deal with the situation can often define who you are.

    3 day course

    Groups of 6

    Trainers

    • Paul Herbert
      07957343496

    Features

    • Empowering experience
    • Confidence building
    • Inspirational

    Pricing Plan

    • 3-day course
      £ 260.00
    • Richard Lyus

      Richard Lyus

      Just go. Getting out the door is always the hardest part.

      I have been Personal Training since 2010 and have worked along-side Paul Herbert a former international athlete at Body Transformations for the last 2 years, gaining valuable tips and knowledge to help complete my skills set towards motivating clients to achieve the results that they desire.

      In my time as a trainer I’ve helped with a wide variety of clients ranging from the sedentary person all the way through to a tri-athlete Chris Ellis, who competed in last year’s European Championships.

      Whatever your goals and desires, whether you are training to look a particular way, or a sporting event, I can help make these things happen. I’ll motivate you to push yourself further than you would yourself, helping to show you your true potential in changing your life for the better!

      Skills

      • Level 2 Fitness instructor
      • Level 3 Personal trainer
      • Circuit Trainer
      • Gym Based Boxing

      Contact me

      • 07957343496
      • info@bodytransformations.co.uk
  • Fit to sing

    Fit to sing - Watford
    Fit to sing

    About

    Singing well requires good posture, solid core strength, strong voice projection and voice control.
    To achieve this you must have satisfactory muscle conditioning.
    Our unique program will get you hitting those hard to reach musical notes.
    We use a combination of breathing techniques, strength conditioning exercises, core strengthening and balance awareness exercises to propel you towards your goal.
    Singers create sound by using the abdominal and back muscles, the rib cage, lungs, the oral cavity, and more.
    So having proficient muscle conditioning allows you to control the quality of your voice.

    Trainers

    • Paul Herbert
      07957343496

    Features

    • Unique Program
    • Improve Posture
    • Core Stability
    • Vocal Conditioning

    Pricing Plan

    • per session
      £ 50.00
    • Sharon Smith

      Sharon Smith

      Even if you can't physically see the results in front of you, every single effort is changing your body from the inside.

      With a love for exercise and sport I studied and qualified as a Sports Remedial Therapist and Personal Trainer 10 years ago.  From then I started my own business in 2004 in personal training and rehabilitation and also worked for two years with the RAF and British Army as a civilian physical training instructor, training soldiers and potential officers for Sandhurst.

      My real passion is to help people of all ages achieve their goals whether it be to lose weight, run their first race or adopt a healthier lifestyle.

      Skills

      • Personal trainer
      • Remedial therapist

      Contact me

      • 07957343496
      • info@bodytransformations.co.uk
  • Transformation program

    Transformation program

    About

    Body Transformations

    10 week Transformation program.
    Our ten week program will take you from I CAN’T to I CAN.
    You get three sessions per week for ten weeks, that’s thirty training sessions and there are ten people per group.
    You can time it so that you’re just days away from your holiday break, or continue your transformation throughout the year.
    The sessions are designed to meet you at your fitness levels and capabilities.
    We use a positive approach to keep those  improvements coming.
    Our Trainers will assist you in improving the way you see yourself.
    As the saying goes, there is strength in numbers, so the camaraderie you’ll experience amongst your group , will give you that extra  push you’ll need.
    If you want  stunning results book now.
    10 week Transformation program £180
    10 weeks  – 10 people – 1 result.

    The plan.
    In your first 6 sessions, your trainer will take you through a technique course.
    This will prepare your body to achieve the very best results.
    A rule of thumb- if you squat; for instance and you adopt the correct body position, you will predominantly work your legs, but your buttocks, back and stomach will work also.
    This will incorporate and encourage more lean muscle fibres.
    Following the technique course you will have a further 24 workouts in an eight week period, to complete the program.
    To promote the loss of body fat exercise is influential, however;  combine it with eating healthily, this will  certainly transform you.
    Submit your nutritional habit form and we will design a personalised eating plan to compliment your progress.
    Please note: this is optional and an additional service.
    Price £15.
    If you feel you will benefit from another 10 week Transformation program, your good to go!

    BOOK NOW! LIMITED SPACES

    Trainers

    • Paul Herbert
      07957343496

    Features

    • Outstanding results
    • Changing Body’s
    • Changing focus
    • Changing lives

    Pricing Plan

    • 10-week program
      £ 180.00
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