Sports massage therapy
Sports Therapy Massage and Rehabilitation
Our therapist can provide treatments for emergency soft tissue sporting injuries or chronic conditions. Advice on injury prevention during exercise and sport will be given throughout your rehabilitation programme,
Following injuries, rehabilitation is often neglected in terms of achieving full fitness prior to returning to work or sporting activity.
Specialist rehabilitation routines can be built into your training programme where necessary. Sports massage has become extremely popular and is an excellent treatment before and after vigorous activity. It improves the endurance and efficiency of muscles, relieves muscle tension and helps to prevent injury.
A post event massage reduces muscle stiffness and shortens recovery periods.