Sports nutrition


Nutrition and Exercise programmes for fat loss

Healthy and sensible eating together with aerobic exercise is the most effective way of reducing excess fat permanently and safely. A weight loss programme without exercise can lead to considerable weight loss in terms of lean body mass (muscle tissue) with no significant loss of excess body fat. Your consultant personal trainer will use the results of your body fat composition test to develop a nutrition programme based on your long term goals.

Benefits of this include:

  • Balanced and control eating habits
  • Sustained fat loss and improved appearance
  • Improved health and quality of life
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