• Transformation program

    Transformation program

    IMG-20140416-WA0000 (1)Body Transformations

    10 week Transformation program.
    Our ten week program will take you from I CAN’T to I CAN.
    You get three sessions per week for ten weeks, that’s thirty training sessions and there are ten people per group.
    You can time it so that you’re just days away from your holiday break, or continue your transformation throughout the year.
    The sessions are designed to meet you at your fitness levels and capabilities.
    We use a positive approach to keep those  improvements coming.
    Our Trainers will assist you in improving the way you see yourself.
    As the saying goes, there is strength in numbers, so the camaraderie you’ll experience amongst your group , will give you that extra  push you’ll need.
    If you want  stunning results book now.
    10 week Transformation program £180
    10 weeks  – 10 people – 1 result.

    The plan.
    In your first 6 sessions, your trainer will take you through a technique course.
    This will prepare your body to achieve the very best results.
    A rule of thumb- if you squat; for instance and you adopt the correct body position, you will predominantly work your legs, but your buttocks, back and stomach will work also.
    This will incorporate and encourage more lean muscle fibres.
    Following the technique course you will have a further 24 workouts in an eight week period, to complete the program.
    To promote the loss of body fat exercise is influential, however;  combine it with eating healthily, this will  certainly transform you.
    Submit your nutritional habit form and we will design a personalised eating plan to compliment your progress.
    Please note: this is optional and an additional service.
    Price £15.
    If you feel you will benefit from another 10 week Transformation program, your good to go!

  • Posted by Jodie on August 1, 2016 at 1:55 pm

    Hi, was just wondering what days and times you’re 10 week programme runs?

    Thanks, jodie.

  • Posted by Julie Richardson on September 18, 2018 at 7:31 am

    Where and when does the 10 week programme run?

  • Posted by Amanda Robinson on August 11, 2019 at 7:00 pm

    When does the programme run ? After 6 pm so i can get ho.e from London in time ?

  • Posted by Rachael on August 18, 2019 at 5:56 pm

    Hi there, I’m interested in your transformation programmes and also personal training and would like to know a bit more info about both, such as where and when they would take place? If you can help then please get in touch!

  • Posted by Mustaq on June 24, 2020 at 3:11 pm

    Hi i want build the muscle increase strength put weight


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